Is strong tea, chai, chamomile low FODMAP?
Free · green up to 150 g
Eaten on its own, this food stays green up to 150 g, turns orange up to 300 g, and red above that.
How much?
0 g150 g300 g450 g +
Green : 0 – 150 gOrange : 150 – 300 gRed : > 300 g
FODMAPs in this food
- Fructans0.2 g per 100 g
Fructans, found mainly in wheat, rye, onion and garlic.
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, strong tea, chai, chamomile included.
Free to download · iPhone and Android
Sources
Reliability: estimate based on similar foods.
No published measurement: value estimated from similar foods.
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.