FODMAP Scanner tells you whether a product is OK, to go easy on or to avoid, and adds up the FODMAPs of your whole meal.
Free to download · iPhone and Android · A French app, designed with a dietitian and a nutritionist.
Type a food to see the recommended amount straight away.
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Handy lists
Scan the barcode of each product in the aisle: green, orange or red straight away, with a swap idea. The camera stays open, so you can keep going.
Add everything you eat and adjust the portions: the app adds up the FODMAPs of the whole meal.
The barcode, a photo of the ingredient list, or pick a food from the list.
Set the portion of each product with a slider.
Green, orange or red for the whole meal, based on your tolerances.
Lactose, fructose, fructans… set what suits you: the calculations adjust.
Test FODMAP groups one by one, with increasing amounts.
Note how you digested each meal and spot leads to check.
Free to download, on iPhone and Android.
FODMAPs are fermentable sugars (fructans, GOS, lactose, fructose, polyols) that can cause bloating and pain in sensitive people, especially with irritable bowel syndrome. The low FODMAP diet limits them for a while, then reintroduces them to find your tolerance. It is best followed with a doctor or dietitian.
The FODMAPs of each food add up. Several “green” servings in the same meal can go over the cut-off. FODMAP Scanner does the maths for you.
From scientific publications on the FODMAP content of foods and the French Ciqual table (Anses). Cut-offs per meal follow Varney et al. (2017). Each food page lists its sources.
Yes, it is free to download: barcode scanning, meal calculation, food list, tolerances, journal and reintroduction. The Premium subscription (7-day free trial) adds photo analysis of ingredient lists and dishes.
No account, no ads. Your meals stay on your phone. Photos are only used for the analysis and are not kept.
No. It is an everyday help tool and makes no diagnosis. The journal even prepares a report to show your dietitian.