How much apple nectar can I eat on a low FODMAP diet?

Up to 10 g while staying green, if the food is eaten on its own. In a meal, the FODMAPs of the other foods add up.

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Is apple nectar low FODMAP?

Q: Is apple nectar low FODMAP?

Very small portion. Eaten on its own, this food stays green up to 10 g, turns orange up to 20 g, and red above that.

Very small portion · green up to 10 g

Eaten on its own, this food stays green up to 10 g, turns orange up to 20 g, and red above that.

How much?

0 g10 g20 g30 g +

Green : 0 – 10 gOrange : 10 – 20 gRed : > 20 g

FODMAPs in this food

Fructose1.5 g per 100 g

Excess fructose (more fructose than glucose), as in apple, mango or honey.

📖 Understand FODMAPs 🔬 How these values are worked out

What to swap it for?

Orange juicegreen up to 100 g

Your whole meal, added up

In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, apple nectar included.

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Sources

Reliability: value taken from a scientific source.

Anses (2025). Table de composition nutritionnelle des aliments Ciqual 2025 (fructose, glucose, lactose, polyols totaux). doi:10.57745/RDMHWY. Licence Ouverte Etalab.

Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.

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