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Is aubergine / eggplant low FODMAP?
Free · green up to 200 g
Eaten on its own, this food stays green up to 200 g, turns orange up to 400 g, and red above that.
How much?
0 g200 g400 g600 g +
Green : 0 – 200 gOrange : 200 – 400 gRed : > 400 g
FODMAPs in this food
- Sorbitol0.1 g per 100 g
Sorbitol, a polyol found in some fruit and in sweeteners.
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, aubergine / eggplant included.
Free to download · iPhone and Android
Sources
Reliability: estimate based on similar foods.
- Yao C.K. et al. (2014). Dietary sorbitol and mannitol: food content and distinct absorption patterns between healthy individuals and patients with irritable bowel syndrome. J Hum Nutr Diet 27(S2).
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.