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Is canned carrots low FODMAP?
Free · green up to 155 g
Eaten on its own, this food stays green up to 155 g, turns orange up to 310 g, and red above that.
How much?
0 g155 g310 g460 g +
Green : 0 – 155 gOrange : 155 – 310 gRed : > 310 g
FODMAPs in this food
- Fructans0.1 g per 100 g
- Sorbitol0.1 g per 100 g
Fructans, found mainly in wheat, rye, onion and garlic. Sorbitol, a polyol found in some fruit and in sweeteners.
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, canned carrots included.
Free to download · iPhone and Android
Sources
Reliability: value taken from a scientific source.
- Anses (2025). Table de composition nutritionnelle des aliments Ciqual 2025 (fructose, glucose, lactose, polyols totaux). doi:10.57745/RDMHWY. Licence Ouverte Etalab.
- Muir J.G. et al. (2007). Fructan and free fructose content of common Australian vegetables and fruit. J Agric Food Chem. doi:10.1021/jf070623x
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.