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Is blackcurrant, redcurrant, cranberry (fresh) low FODMAP?

Q: Is blackcurrant, redcurrant, cranberry (fresh) low FODMAP?

Free. No measurable FODMAPs: no FODMAP limit on the amount.

Free

No measurable FODMAPs: no FODMAP limit on the amount.

How much?

Green whatever the amount

FODMAPs in this food

No significant FODMAP content has been found for this food.

📖 Understand FODMAPs 🔬 How these values are worked out

Your whole meal, added up

In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, blackcurrant, redcurrant, cranberry (fresh) included.

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Sources

Reliability: estimate based on similar foods.

Anses (2025). Table de composition nutritionnelle des aliments Ciqual 2025 (fructose, glucose, lactose, polyols totaux). doi:10.57745/RDMHWY. Licence Ouverte Etalab.
USDA FoodData Central (SR Legacy / Foundation Foods) : sucres et teneur en eau.

Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.

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