Is banana (firm, unripe) low FODMAP?
Free · green up to 200 g
Eaten on its own, this food stays green up to 200 g, turns orange up to 400 g, and red above that.
How much?
0 g200 g400 g600 g +
Green : 0 – 200 gOrange : 200 – 400 gRed : > 400 g
FODMAPs in this food
- Fructans0.2 g per 100 g
Fructans, found mainly in wheat, rye, onion and garlic.
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, banana (firm, unripe) included.
Free to download · iPhone and Android
Sources
Reliability: value taken from a scientific source.
- Evaluation of FODMAP carbohydrates content in selected foods in the United States (2018). Article en libre accès PMC6063767.
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.