Is firm tofu low FODMAP?
Free · green up to 300 g
Eaten on its own, this food stays green up to 300 g, turns orange up to 600 g, and red above that.
How much?
0 g300 g600 g900 g +
Green : 0 – 300 gOrange : 300 – 600 gRed : > 600 g
FODMAPs in this food
- GOS0.1 g per 100 g
GOS (galacto-oligosaccharides), found mainly in legumes such as chickpeas and lentils.
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, firm tofu included.
Free to download · iPhone and Android
Sources
Reliability: value from the literature, to be confirmed.
- Tuck C.J. et al. (2018). Fermentable short chain carbohydrate (FODMAP) content of common plant-based foods and processed foods suitable for vegetarian- and vegan-based eating patterns. J Hum Nutr Diet 31(3):422-435. doi:10.1111/jhn.12546
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.