Is inositol (myo-inositol) low FODMAP?
Free
No measurable FODMAPs: no FODMAP limit on the amount.
How much?
Green whatever the amount
FODMAPs in this food
No significant FODMAP content has been found for this food.
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, inositol (myo-inositol) included.
Free to download · iPhone and Android
Sources
Reliability: estimate based on similar foods.
- Ispiryan L. et al. (2020). Characterization of the FODMAP-profile in cereal-product ingredients. Journal of Cereal Science.
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.