How much inulin / FOS / oligofructose can I eat on a low FODMAP diet?

Up to 0.3 g while staying green, if the food is eaten on its own. In a meal, the FODMAPs of the other foods add up.

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Is inulin / FOS / oligofructose low FODMAP?

Q: Is inulin / FOS / oligofructose low FODMAP?

Very small portion. Eaten on its own, this food stays green up to 0.3 g, turns orange up to 0.6 g, and red above that.

Very small portion · green up to 0.3 g

Eaten on its own, this food stays green up to 0.3 g, turns orange up to 0.6 g, and red above that.

How much?

0 g0.3 g0.6 g0.9 g +

Green : 0 – 0.3 gOrange : 0.3 – 0.6 gRed : > 0.6 g

FODMAPs in this food

Fructans94 g per 100 g

Fructans, found mainly in wheat, rye, onion and garlic.

📖 Understand FODMAPs 🔬 How these values are worked out

Your whole meal, added up

In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, inulin / FOS / oligofructose included.

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Sources

Reliability: value taken from a scientific source.

Evaluation of FODMAP carbohydrates content in selected foods in the United States (2018). Article en libre accès PMC6063767.

Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.

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