Is kombucha low FODMAP?
Limited portion · green up to 88 g
Eaten on its own, this food stays green up to 88 g, turns orange up to 175 g, and red above that.
How much?
0 g88 g175 g265 g +
Green : 0 – 88 gOrange : 88 – 175 gRed : > 175 g
FODMAPs in this food
- Fructose0.2 g per 100 g
Excess fructose (more fructose than glucose), as in apple, mango or honey.
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, kombucha included.
Free to download · iPhone and Android
Sources
Reliability: estimate based on similar foods.
- Anses (2025). Table de composition nutritionnelle des aliments Ciqual 2025 (fructose, glucose, lactose, polyols totaux). doi:10.57745/RDMHWY. Licence Ouverte Etalab.
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.