Is mozzarella / feta low FODMAP?
Free · green up to 145 g
Eaten on its own, this food stays green up to 145 g, turns orange up to 285 g, and red above that.
How much?
0 g145 g285 g430 g +
Green : 0 – 145 gOrange : 145 – 285 gRed : > 285 g
FODMAPs in this food
- Lactose0.7 g per 100 g
Lactose, the sugar in milk.
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, mozzarella / feta included.
Free to download · iPhone and Android
Sources
Reliability: value taken from a scientific source.
- Anses (2025). Table de composition nutritionnelle des aliments Ciqual 2025 (fructose, glucose, lactose, polyols totaux). doi:10.57745/RDMHWY. Licence Ouverte Etalab.
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.