Is caseinate low FODMAP?
Free · green up to 100 g
Eaten on its own, this food stays green up to 100 g, turns orange up to 200 g, and red above that.
How much?
0 g100 g200 g300 g +
Green : 0 – 100 gOrange : 100 – 200 gRed : > 200 g
FODMAPs in this food
- Lactose1 g per 100 g
Lactose, the sugar in milk.
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, caseinate included.
Free to download · iPhone and Android
Sources
Reliability: value from the literature, to be confirmed.
- Directive (UE) 2015/2203 relative aux caséines et caséinates destinés à l’alimentation humaine (lactose ≤ 1 g/100 g).
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.