How much walnut can I eat on a low FODMAP diet?

Up to 81 g while staying green, if the food is eaten on its own. In a meal, the FODMAPs of the other foods add up.

Home › Foods › Nuts & seeds

Is walnut low FODMAP?

Q: Is walnut low FODMAP?

Limited portion. Eaten on its own, this food stays green up to 81 g, turns orange up to 160 g, and red above that.

Limited portion · green up to 81 g

Eaten on its own, this food stays green up to 81 g, turns orange up to 160 g, and red above that.

How much?

0 g81 g160 g245 g +

Green : 0 – 81 gOrange : 81 – 160 gRed : > 160 g

FODMAPs in this food

Fructans0.4 g per 100 g

Fructans, found mainly in wheat, rye, onion and garlic.

📖 Understand FODMAPs 🔬 How these values are worked out

Your whole meal, added up

In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, walnut included.

Download on theApp Store Get it onGoogle Play

Free to download · iPhone and Android

Sources

Reliability: value taken from a scientific source.

Ferjančič B. et al. (2024). Fructan content in most commonly consumed Slovenian foods and estimation of daily fructan consumption. Front Nutr 11:1446771. doi:10.3389/fnut.2024.1446771

Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.

← PreviousPistachio Next →Almond / ground almonds