Is cow's milk low FODMAP?
Limited portion · green up to 21 g
Eaten on its own, this food stays green up to 21 g, turns orange up to 41 g, and red above that.
How much?
0 g21 g41 g62 g +
Green : 0 – 21 gOrange : 21 – 41 gRed : > 41 g
FODMAPs in this food
- Lactose4.8 g per 100 g
Lactose, the sugar in milk.
What to swap it for?
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, cow's milk included.
Free to download · iPhone and Android
Sources
Reliability: value taken from a scientific source.
- Anses (2025). Table de composition nutritionnelle des aliments Ciqual 2025 (fructose, glucose, lactose, polyols totaux). doi:10.57745/RDMHWY. Licence Ouverte Etalab.
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.