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Is honey low FODMAP?
Very small portion · green up to 2.9 g
Eaten on its own, this food stays green up to 2.9 g, turns orange up to 5.8 g, and red above that.
How much?
0 g2.9 g5.8 g8.7 g +
Green : 0 – 2.9 gOrange : 2.9 – 5.8 gRed : > 5.8 g
FODMAPs in this food
- Fructose5.1 g per 100 g
Excess fructose (more fructose than glucose), as in apple, mango or honey.
What to swap it for?
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, honey included.
Free to download · iPhone and Android
Sources
Reliability: value taken from a scientific source.
- Anses (2025). Table de composition nutritionnelle des aliments Ciqual 2025 (fructose, glucose, lactose, polyols totaux). doi:10.57745/RDMHWY. Licence Ouverte Etalab.
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.