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Is fructose low FODMAP?
Very small portion · green up to 0.2 g
Eaten on its own, this food stays green up to 0.2 g, turns orange up to 0.4 g, and red above that.
How much?
0 g0.2 g0.4 g0.6 g +
Green : 0 – 0.2 gOrange : 0.2 – 0.4 gRed : > 0.4 g
FODMAPs in this food
- Fructose100 g per 100 g
Excess fructose (more fructose than glucose), as in apple, mango or honey.
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, fructose included.
Free to download · iPhone and Android
Sources
Reliability: value taken from a scientific source.
- Varney J. et al. (2017). FODMAPs: food composition, defining cutoff values and international application. J Gastroenterol Hepatol 32(S1):53-61. doi:10.1111/jgh.13698
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.