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Is fructose-glucose syrup / HFCS low FODMAP?
Very small portion · green up to 1.4 g
Eaten on its own, this food stays green up to 1.4 g, turns orange up to 2.8 g, and red above that.
How much?
0 g1.4 g2.8 g4.2 g +
Green : 0 – 1.4 gOrange : 1.4 – 2.8 gRed : > 2.8 g
FODMAPs in this food
- Fructose11 g per 100 g
Excess fructose (more fructose than glucose), as in apple, mango or honey.
What to swap it for?
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, fructose-glucose syrup / HFCS included.
Free to download · iPhone and Android
Sources
Reliability: value from the literature, to be confirmed.
- Directive 2001/111/CE relative à certains sucres destinés à l’alimentation humaine, art. 2 (dénomination sirop de glucose-fructose / fructose-glucose selon le composant majoritaire).
- Varney J. et al. (2017). FODMAPs: food composition, defining cutoff values and international application. J Gastroenterol Hepatol 32(S1):53-61. doi:10.1111/jgh.13698
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.