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Is okra low FODMAP?
Limited portion · green up to 75 g
Eaten on its own, this food stays green up to 75 g, turns orange up to 150 g, and red above that.
How much?
0 g75 g150 g225 g +
Green : 0 – 75 gOrange : 75 – 150 gRed : > 150 g
FODMAPs in this food
- Fructans0.4 g per 100 g
Fructans, found mainly in wheat, rye, onion and garlic.
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, okra included.
Free to download · iPhone and Android
Sources
Reliability: estimate based on similar foods.
- Muir J.G. et al. (2007). Fructan and free fructose content of common Australian vegetables and fruit. J Agric Food Chem. doi:10.1021/jf070623x
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.