Is sausage, salami, chorizo low FODMAP?
Free · green up to 100 g
Eaten on its own, this food stays green up to 100 g, turns orange up to 200 g, and red above that.
How much?
0 g100 g200 g300 g +
Green : 0 – 100 gOrange : 100 – 200 gRed : > 200 g
FODMAPs in this food
- Fructans0.2 g per 100 g
- Lactose1 g per 100 g
Fructans, found mainly in wheat, rye, onion and garlic. Lactose, the sugar in milk.
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, sausage, salami, chorizo included.
Free to download · iPhone and Android
Sources
Reliability: estimate based on similar foods · mixed product (average value).
- Piccolo F. et al. (2016). Lactose content of 63 Italian retail meat products (0,11 à 2,95 g/100 g). Ital J Food Saf 5:5780. doi:10.4081/ijfs.2016.5780
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.