Is soy milk (whole soybeans) low FODMAP?
Limited portion · green up to 60 g
Eaten on its own, this food stays green up to 60 g, turns orange up to 120 g, and red above that.
How much?
0 g60 g120 g180 g +
Green : 0 – 60 gOrange : 60 – 120 gRed : > 120 g
FODMAPs in this food
- GOS0.5 g per 100 g
GOS (galacto-oligosaccharides), found mainly in legumes such as chickpeas and lentils.
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, soy milk (whole soybeans) included.
Free to download · iPhone and Android
Sources
Reliability: value from the literature, to be confirmed.
- Tuck C.J. et al. (2018). Fermentable short chain carbohydrate (FODMAP) content of common plant-based foods and processed foods suitable for vegetarian- and vegan-based eating patterns. J Hum Nutr Diet 31(3):422-435. doi:10.1111/jhn.12546
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.