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Is spring onion greens / chives low FODMAP?
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No measurable FODMAPs: no FODMAP limit on the amount.
How much?
Green whatever the amount
FODMAPs in this food
No significant FODMAP content has been found for this food.
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, spring onion greens / chives included.
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Sources
Reliability: value taken from a scientific source.
- Muir J.G. et al. (2007). Fructan and free fructose content of common Australian vegetables and fruit. J Agric Food Chem. doi:10.1021/jf070623x
- Muir J.G. et al. (2009). Measurement of short-chain carbohydrates in common Australian vegetables and fruits by HPLC. J Agric Food Chem 57(2):554-565.
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.