Is desiccated coconut low FODMAP?
Limited portion · green up to 33 g
Eaten on its own, this food stays green up to 33 g, turns orange up to 67 g, and red above that.
How much?
0 g33 g67 g100 g +
Green : 0 – 33 gOrange : 33 – 67 gRed : > 67 g
FODMAPs in this food
- Sorbitol0.6 g per 100 g
Sorbitol, a polyol found in some fruit and in sweeteners.
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, desiccated coconut included.
Free to download · iPhone and Android
Sources
Reliability: value taken from a scientific source.
- Yao C.K. et al. (2014). Dietary sorbitol and mannitol: food content and distinct absorption patterns between healthy individuals and patients with irritable bowel syndrome. J Hum Nutr Diet 27(S2).
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.