Is date low FODMAP?
Limited portion · green up to 23 g
Eaten on its own, this food stays green up to 23 g, turns orange up to 46 g, and red above that.
How much?
0 g23 g46 g69 g +
Green : 0 – 23 gOrange : 23 – 46 gRed : > 46 g
FODMAPs in this food
- Fructans1.3 g per 100 g
Fructans, found mainly in wheat, rye, onion and garlic.
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, date included.
Free to download · iPhone and Android
Sources
Reliability: value from the literature, to be confirmed.
- Anses (2025). Table de composition nutritionnelle des aliments Ciqual 2025 (fructose, glucose, lactose, polyols totaux). doi:10.57745/RDMHWY. Licence Ouverte Etalab.
- Muir J.G. et al. (2007). Fructan and free fructose content of common Australian vegetables and fruit. J Agric Food Chem. doi:10.1021/jf070623x
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.