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Is gluten-free pasta (rice, corn, quinoa) low FODMAP?
Free · green up to 160 g
Eaten on its own, this food stays green up to 160 g, turns orange up to 315 g, and red above that.
How much?
0 g160 g315 g475 g +
Green : 0 – 160 gOrange : 160 – 315 gRed : > 315 g
FODMAPs in this food
- Fructans0.2 g per 100 g
Fructans, found mainly in wheat, rye, onion and garlic.
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, gluten-free pasta (rice, corn, quinoa) included.
Free to download · iPhone and Android
Sources
Reliability: value taken from a scientific source.
- Biesiekierski J.R. et al. (2011). Quantification of fructans, galacto-oligosaccharides and other short-chain carbohydrates in processed grains and cereals. J Hum Nutr Diet 24(2):154-176.
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.