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Is rice / rice flour low FODMAP?
Free
No measurable FODMAPs: no FODMAP limit on the amount.
How much?
Green whatever the amount
FODMAPs in this food
No significant FODMAP content has been found for this food.
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, rice / rice flour included.
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Sources
Reliability: value taken from a scientific source.
- Biesiekierski J.R. et al. (2011). Quantification of fructans, galacto-oligosaccharides and other short-chain carbohydrates in processed grains and cereals. J Hum Nutr Diet 24(2):154-176.
- Evaluation of FODMAP carbohydrates content in selected foods in the United States (2018). Article en libre accès PMC6063767.
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.