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Is oat bran low FODMAP?
Free · green up to 105 g
Eaten on its own, this food stays green up to 105 g, turns orange up to 205 g, and red above that.
How much?
0 g105 g205 g310 g +
Green : 0 – 105 gOrange : 105 – 205 gRed : > 205 g
FODMAPs in this food
- GOS0.3 g per 100 g
GOS (galacto-oligosaccharides), found mainly in legumes such as chickpeas and lentils.
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, oat bran included.
Free to download · iPhone and Android
Sources
Reliability: value taken from a scientific source.
- Ispiryan L. et al. (2020). Characterization of the FODMAP-profile in cereal-product ingredients. Journal of Cereal Science.
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.