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Is semolina / bulgur (cooked) low FODMAP?
Free · green up to 150 g
Eaten on its own, this food stays green up to 150 g, turns orange up to 300 g, and red above that.
How much?
0 g150 g300 g450 g +
Green : 0 – 150 gOrange : 150 – 300 gRed : > 300 g
FODMAPs in this food
- Fructans0.2 g per 100 g
Fructans, found mainly in wheat, rye, onion and garlic.
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, semolina / bulgur (cooked) included.
Free to download · iPhone and Android
Sources
Reliability: value taken from a scientific source.
- Pejcz E. et al. (2024). Fructan concentrations in cooked cereal grains as a nutritional consideration for low-FODMAP diet. Molecules 29 (janvier 2024). PMC10820302
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.