How much grapes (fresh) can I eat on a low FODMAP diet?

Up to 91 g while staying green, if the food is eaten on its own. In a meal, the FODMAPs of the other foods add up.

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Is grapes (fresh) low FODMAP?

Q: Is grapes (fresh) low FODMAP?

Limited portion. Eaten on its own, this food stays green up to 91 g, turns orange up to 180 g, and red above that.

Limited portion · green up to 91 g

Eaten on its own, this food stays green up to 91 g, turns orange up to 180 g, and red above that.

How much?

0 g91 g180 g275 g +

Green : 0 – 91 gOrange : 91 – 180 gRed : > 180 g

FODMAPs in this food

Fructans0.1 g per 100 g
Sorbitol0.2 g per 100 g

Fructans, found mainly in wheat, rye, onion and garlic. Sorbitol, a polyol found in some fruit and in sweeteners.

📖 Understand FODMAPs 🔬 How these values are worked out

Your whole meal, added up

In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, grapes (fresh) included.

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Sources

Reliability: value taken from a scientific source.

Anses (2025). Table de composition nutritionnelle des aliments Ciqual 2025 (fructose, glucose, lactose, polyols totaux). doi:10.57745/RDMHWY. Licence Ouverte Etalab.
Evaluation of FODMAP carbohydrates content in selected foods in the United States (2018). Article en libre accès PMC6063767.
Ferjančič B. et al. (2024). Fructan content in most commonly consumed Slovenian foods and estimation of daily fructan consumption. Front Nutr 11:1446771. doi:10.3389/fnut.2024.1446771

Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.

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