Is miso low FODMAP?
Limited portion · green up to 75 g
Eaten on its own, this food stays green up to 75 g, turns orange up to 150 g, and red above that.
How much?
0 g75 g150 g225 g +
Green : 0 – 75 gOrange : 75 – 150 gRed : > 150 g
FODMAPs in this food
- Fructans0.2 g per 100 g
- GOS0.2 g per 100 g
Fructans, found mainly in wheat, rye, onion and garlic. GOS (galacto-oligosaccharides), found mainly in legumes such as chickpeas and lentils.
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, miso included.
Free to download · iPhone and Android
Sources
Reliability: value from the literature, to be confirmed.
- Kim & Yoon (1998). Oligosaccharides (stachyose, raffinose) in Korean fermented soybean paste (doenjang). Korean J Food Cookery Sci 14:509.
- Tuck C.J. et al. (2018). Fermentable short chain carbohydrate (FODMAP) content of common plant-based foods and processed foods suitable for vegetarian- and vegan-based eating patterns. J Hum Nutr Diet 31(3):422-435. doi:10.1111/jhn.12546
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.