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Is oyster mushroom low FODMAP?
Free · green up to 200 g
Eaten on its own, this food stays green up to 200 g, turns orange up to 400 g, and red above that.
How much?
0 g200 g400 g600 g +
Green : 0 – 200 gOrange : 200 – 400 gRed : > 400 g
FODMAPs in this food
- Mannitol0.1 g per 100 g
Mannitol, a polyol found in mushrooms, cauliflower and some sweeteners.
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, oyster mushroom included.
Free to download · iPhone and Android
Sources
Reliability: estimate based on similar foods.
- Yao C.K. et al. (2014). Dietary sorbitol and mannitol: food content and distinct absorption patterns between healthy individuals and patients with irritable bowel syndrome. J Hum Nutr Diet 27(S2).
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.