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Is pepper (yellow / orange) low FODMAP?
Limited portion · green up to 54 g
Eaten on its own, this food stays green up to 54 g, turns orange up to 110 g, and red above that.
How much?
0 g54 g110 g160 g +
Green : 0 – 54 gOrange : 54 – 110 gRed : > 110 g
FODMAPs in this food
- Sorbitol0.4 g per 100 g
Sorbitol, a polyol found in some fruit and in sweeteners.
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, pepper (yellow / orange) included.
Free to download · iPhone and Android
Sources
Reliability: value taken from a scientific source.
- Anses (2025). Table de composition nutritionnelle des aliments Ciqual 2025 (fructose, glucose, lactose, polyols totaux). doi:10.57745/RDMHWY. Licence Ouverte Etalab.
- Muir J.G. et al. (2007). Fructan and free fructose content of common Australian vegetables and fruit. J Agric Food Chem. doi:10.1021/jf070623x
- Muir J.G. et al. (2009). Measurement of short-chain carbohydrates in common Australian vegetables and fruits by HPLC. J Agric Food Chem 57(2):554-565.
- Liljebo T. et al. (2020). Presence of FODMAPs in commonly eaten foods: extension of a database to indicate dietary FODMAP content and calculation of intake in the general population from food diary data. BMC Nutrition 6:47. doi:10.1186/s40795-020-00374-3 (tableaux supplémentaires, dont valeurs de Muir 2009)
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.