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Is potato / potato starch low FODMAP?
Free · green up to 335 g
Eaten on its own, this food stays green up to 335 g, turns orange up to 665 g, and red above that.
How much?
0 g335 g665 g1000 g +
Green : 0 – 335 gOrange : 335 – 665 gRed : > 665 g
FODMAPs in this food
- Sorbitol0.1 g per 100 g
Sorbitol, a polyol found in some fruit and in sweeteners.
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, potato / potato starch included.
Free to download · iPhone and Android
Sources
Reliability: value from the literature, to be confirmed.
- Anses (2025). Table de composition nutritionnelle des aliments Ciqual 2025 (fructose, glucose, lactose, polyols totaux). doi:10.57745/RDMHWY. Licence Ouverte Etalab.
- Muir J.G. et al. (2009). Measurement of short-chain carbohydrates in common Australian vegetables and fruits by HPLC. J Agric Food Chem 57(2):554-565.
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.