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Is salsify low FODMAP?
Very small portion · green up to 6 g
Eaten on its own, this food stays green up to 6 g, turns orange up to 12 g, and red above that.
How much?
0 g6 g12 g18 g +
Green : 0 – 6 gOrange : 6 – 12 gRed : > 12 g
FODMAPs in this food
- Fructans5 g per 100 g
Fructans, found mainly in wheat, rye, onion and garlic.
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, salsify included.
Free to download · iPhone and Android
Sources
Reliability: value from the literature, to be confirmed.
- Konopiński M., Ferens E. (2011). Inulin content of scorzonera (black salsify) roots. Acta Sci Pol Hortorum Cultus 10(4):141-151.
- Petkova N. (2018). Inulin in salsify roots. Asian J Pharm Clin Res 11(12):221-225. doi:10.22159/ajpcr.2018.v11i12.28262
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.