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Is shallot low FODMAP?
Very small portion · green up to 3.4 g
Eaten on its own, this food stays green up to 3.4 g, turns orange up to 6.8 g, and red above that.
How much?
0 g3.4 g6.8 g10 g +
Green : 0 – 3.4 gOrange : 3.4 – 6.8 gRed : > 6.8 g
FODMAPs in this food
- Fructans8.9 g per 100 g
Fructans, found mainly in wheat, rye, onion and garlic.
What to swap it for?
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, shallot included.
Free to download · iPhone and Android
Sources
Reliability: value taken from a scientific source.
- Muir J.G. et al. (2007). Fructan and free fructose content of common Australian vegetables and fruit. J Agric Food Chem. doi:10.1021/jf070623x
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.