How much soft goat cheese can I eat on a low FODMAP diet?

Up to 67 g while staying green, if the food is eaten on its own. In a meal, the FODMAPs of the other foods add up.

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Is soft goat cheese low FODMAP?

Q: Is soft goat cheese low FODMAP?

Limited portion. Eaten on its own, this food stays green up to 67 g, turns orange up to 135 g, and red above that.

Limited portion · green up to 67 g

Eaten on its own, this food stays green up to 67 g, turns orange up to 135 g, and red above that.

How much?

0 g67 g135 g200 g +

Green : 0 – 67 gOrange : 67 – 135 gRed : > 135 g

FODMAPs in this food

Lactose1.5 g per 100 g

Lactose, the sugar in milk.

📖 Understand FODMAPs 🔬 How these values are worked out

Your whole meal, added up

In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, soft goat cheese included.

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Sources

Reliability: value from the literature, to be confirmed.

Anses (2025). Table de composition nutritionnelle des aliments Ciqual 2025 (fructose, glucose, lactose, polyols totaux). doi:10.57745/RDMHWY. Licence Ouverte Etalab.

Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.

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