Is whey / milk protein concentrate low FODMAP?
Very small portion · green up to 14 g
Eaten on its own, this food stays green up to 14 g, turns orange up to 29 g, and red above that.
How much?
0 g14 g29 g43 g +
Green : 0 – 14 gOrange : 14 – 29 gRed : > 29 g
FODMAPs in this food
- Lactose7 g per 100 g
Lactose, the sugar in milk.
What to swap it for?
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, whey / milk protein concentrate included.
Free to download · iPhone and Android
Sources
Reliability: value from the literature, to be confirmed.
- American Dairy Products Institute (2026). Dairy Ingredients Composition Guide (lactose des concentrés et isolats de lactosérum).
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.