How much fruit-filled biscuits (fig rolls…) can I eat on a low FODMAP diet?

Up to 6.5 g while staying green, if the food is eaten on its own. In a meal, the FODMAPs of the other foods add up.

Home › Foods › Cereals & grains

Is fruit-filled biscuits (fig rolls…) low FODMAP?

Q: Is fruit-filled biscuits (fig rolls…) low FODMAP?

Very small portion. Eaten on its own, this food stays green up to 6.5 g, turns orange up to 13 g, and red above that.

Very small portion · green up to 6.5 g

Eaten on its own, this food stays green up to 6.5 g, turns orange up to 13 g, and red above that.

How much?

0 g6.5 g13 g20 g +

Green : 0 – 6.5 gOrange : 6.5 – 13 gRed : > 13 g

FODMAPs in this food

Fructans4.6 g per 100 g

Fructans, found mainly in wheat, rye, onion and garlic.

📖 Understand FODMAPs 🔬 How these values are worked out

Your whole meal, added up

In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, fruit-filled biscuits (fig rolls…) included.

Download on theApp Store Get it onGoogle Play

Free to download · iPhone and Android

Sources

Reliability: value taken from a scientific source.

Biesiekierski J.R. et al. (2011). Quantification of fructans, galacto-oligosaccharides and other short-chain carbohydrates in processed grains and cereals. J Hum Nutr Diet 24(2):154-176.

Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.

← PreviousCroissant / pastries Next →Gingerbread / honey cake