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Is rice breakfast cereal low FODMAP?
Limited portion · green up to 29 g
Eaten on its own, this food stays green up to 29 g, turns orange up to 58 g, and red above that.
How much?
0 g29 g58 g86 g +
Green : 0 – 29 gOrange : 29 – 58 gRed : > 58 g
FODMAPs in this food
- Fructans1 g per 100 g
- Fructose0.4 g per 100 g
Fructans, found mainly in wheat, rye, onion and garlic. Excess fructose (more fructose than glucose), as in apple, mango or honey.
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, rice breakfast cereal included.
Free to download · iPhone and Android
Sources
Reliability: value taken from a scientific source.
- Biesiekierski J.R. et al. (2011). Quantification of fructans, galacto-oligosaccharides and other short-chain carbohydrates in processed grains and cereals. J Hum Nutr Diet 24(2):154-176.
- Evaluation of FODMAP carbohydrates content in selected foods in the United States (2018). Article en libre accès PMC6063767.
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.