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Is soba noodles low FODMAP?
Limited portion · green up to 75 g
Eaten on its own, this food stays green up to 75 g, turns orange up to 150 g, and red above that.
How much?
0 g75 g150 g225 g +
Green : 0 – 75 gOrange : 75 – 150 gRed : > 150 g
FODMAPs in this food
- Fructans0.4 g per 100 g
Fructans, found mainly in wheat, rye, onion and garlic.
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, soba noodles included.
Free to download · iPhone and Android
Sources
Reliability: estimate based on similar foods.
- Biesiekierski J.R. et al. (2011). Quantification of fructans, galacto-oligosaccharides and other short-chain carbohydrates in processed grains and cereals. J Hum Nutr Diet 24(2):154-176.
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.