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Is bran / high-fibre cereal (All-Bran type) low FODMAP?
Very small portion · green up to 7.8 g
Eaten on its own, this food stays green up to 7.8 g, turns orange up to 16 g, and red above that.
How much?
0 g7.8 g16 g23 g +
Green : 0 – 7.8 gOrange : 7.8 – 16 gRed : > 16 g
FODMAPs in this food
- Fructans2.5 g per 100 g
- GOS1.3 g per 100 g
- Fructose0.6 g per 100 g
Fructans, found mainly in wheat, rye, onion and garlic. GOS (galacto-oligosaccharides), found mainly in legumes such as chickpeas and lentils. Excess fructose (more fructose than glucose), as in apple, mango or honey.
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, bran / high-fibre cereal (All-Bran type) included.
Free to download · iPhone and Android
Sources
Reliability: value taken from a scientific source.
- Biesiekierski J.R. et al. (2011). Quantification of fructans, galacto-oligosaccharides and other short-chain carbohydrates in processed grains and cereals. J Hum Nutr Diet 24(2):154-176.
- Liljebo T. et al. (2020). Presence of FODMAPs in commonly eaten foods: extension of a database to indicate dietary FODMAP content and calculation of intake in the general population from food diary data. BMC Nutrition 6:47. doi:10.1186/s40795-020-00374-3 (tableaux supplémentaires, dont valeurs de Muir 2009)
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.