How much breadcrumbs can I eat on a low FODMAP diet?

Up to 30 g while staying green, if the food is eaten on its own. In a meal, the FODMAPs of the other foods add up.

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Is breadcrumbs low FODMAP?

Q: Is breadcrumbs low FODMAP?

Limited portion. Eaten on its own, this food stays green up to 30 g, turns orange up to 60 g, and red above that.

Limited portion · green up to 30 g

Eaten on its own, this food stays green up to 30 g, turns orange up to 60 g, and red above that.

How much?

0 g30 g60 g90 g +

Green : 0 – 30 gOrange : 30 – 60 gRed : > 60 g

FODMAPs in this food

Fructans1 g per 100 g

Fructans, found mainly in wheat, rye, onion and garlic.

📖 Understand FODMAPs 🔬 How these values are worked out

Your whole meal, added up

In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, breadcrumbs included.

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Sources

Reliability: estimate based on similar foods.

Biesiekierski J.R. et al. (2011). Quantification of fructans, galacto-oligosaccharides and other short-chain carbohydrates in processed grains and cereals. J Hum Nutr Diet 24(2):154-176.

Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.

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