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Is pearl barley (cooked) low FODMAP?
Limited portion · green up to 91 g
Eaten on its own, this food stays green up to 91 g, turns orange up to 180 g, and red above that.
How much?
0 g91 g180 g275 g +
Green : 0 – 91 gOrange : 91 – 180 gRed : > 180 g
FODMAPs in this food
- Fructans0.3 g per 100 g
Fructans, found mainly in wheat, rye, onion and garlic.
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, pearl barley (cooked) included.
Free to download · iPhone and Android
Sources
Reliability: value taken from a scientific source.
- Pejcz E. et al. (2024). Fructan concentrations in cooked cereal grains as a nutritional consideration for low-FODMAP diet. Molecules 29 (janvier 2024). PMC10820302
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.