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Is spelt sourdough bread low FODMAP?
Free · green up to 230 g
Eaten on its own, this food stays green up to 230 g, turns orange up to 460 g, and red above that.
How much?
0 g230 g460 g690 g +
Green : 0 – 230 gOrange : 230 – 460 gRed : > 460 g
FODMAPs in this food
- Fructans0.1 g per 100 g
- Fructose0 g per 100 g
Fructans, found mainly in wheat, rye, onion and garlic. Excess fructose (more fructose than glucose), as in apple, mango or honey.
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, spelt sourdough bread included.
Free to download · iPhone and Android
Sources
Reliability: value taken from a scientific source.
- Marín-Sanz M. et al. (2022). Fructans in artisan and supermarket breads (wheat, spelt, rye). Food & Nutrition Research 66:8472. doi:10.29219/fnr.v66.8472
- Biesiekierski J.R. et al. (2011). Quantification of fructans, galacto-oligosaccharides and other short-chain carbohydrates in processed grains and cereals. J Hum Nutr Diet 24(2):154-176.
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.