Home › Foods › Cereals & grains
Is wheat pasta (cooked) low FODMAP?
Limited portion · green up to 86 g
Eaten on its own, this food stays green up to 86 g, turns orange up to 170 g, and red above that.
How much?
0 g86 g170 g255 g +
Green : 0 – 86 gOrange : 86 – 170 gRed : > 170 g
FODMAPs in this food
- Fructans0.3 g per 100 g
- GOS0 g per 100 g
Fructans, found mainly in wheat, rye, onion and garlic. GOS (galacto-oligosaccharides), found mainly in legumes such as chickpeas and lentils.
What to swap it for?
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, wheat pasta (cooked) included.
Free to download · iPhone and Android
Sources
Reliability: value taken from a scientific source.
- Biesiekierski J.R. et al. (2011). Quantification of fructans, galacto-oligosaccharides and other short-chain carbohydrates in processed grains and cereals. J Hum Nutr Diet 24(2):154-176.
- Ispiryan L. et al. (2020). Characterization of the FODMAP-profile in cereal-product ingredients. Journal of Cereal Science.
- Ferjančič B. et al. (2024). Fructan content in most commonly consumed Slovenian foods and estimation of daily fructan consumption. Front Nutr 11:1446771. doi:10.3389/fnut.2024.1446771
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.