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Is wholemeal / multigrain bread low FODMAP?
Limited portion · green up to 20 g
Eaten on its own, this food stays green up to 20 g, turns orange up to 41 g, and red above that.
How much?
0 g20 g41 g61 g +
Green : 0 – 20 gOrange : 20 – 41 gRed : > 41 g
FODMAPs in this food
- Fructans0.7 g per 100 g
- GOS0.6 g per 100 g
- Fructose0.7 g per 100 g
Fructans, found mainly in wheat, rye, onion and garlic. GOS (galacto-oligosaccharides), found mainly in legumes such as chickpeas and lentils. Excess fructose (more fructose than glucose), as in apple, mango or honey.
What to swap it for?
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, wholemeal / multigrain bread included.
Free to download · iPhone and Android
Sources
Reliability: value taken from a scientific source.
- Biesiekierski J.R. et al. (2011). Quantification of fructans, galacto-oligosaccharides and other short-chain carbohydrates in processed grains and cereals. J Hum Nutr Diet 24(2):154-176.
- Determination of FODMAP contents of common wheat and rye breads and the effects of processing on the final contents. Eur Food Res Technol (2021). doi:10.1007/s00217-020-03633-6
- Liljebo T. et al. (2020). Presence of FODMAPs in commonly eaten foods: extension of a database to indicate dietary FODMAP content and calculation of intake in the general population from food diary data. BMC Nutrition 6:47. doi:10.1186/s40795-020-00374-3 (tableaux supplémentaires, dont valeurs de Muir 2009)
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.