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Is cereal bar with dried fruit low FODMAP?
Very small portion · green up to 12 g
Eaten on its own, this food stays green up to 12 g, turns orange up to 24 g, and red above that.
How much?
0 g12 g24 g36 g +
Green : 0 – 12 gOrange : 12 – 24 gRed : > 24 g
FODMAPs in this food
- Fructans2.5 g per 100 g
Fructans, found mainly in wheat, rye, onion and garlic.
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, cereal bar with dried fruit included.
Free to download · iPhone and Android
Sources
Reliability: value taken from a scientific source.
- Biesiekierski J.R. et al. (2011). Quantification of fructans, galacto-oligosaccharides and other short-chain carbohydrates in processed grains and cereals. J Hum Nutr Diet 24(2):154-176.
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.