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Is chestnut flour low FODMAP?
Limited portion · green up to 68 g
Eaten on its own, this food stays green up to 68 g, turns orange up to 135 g, and red above that.
How much?
0 g68 g135 g205 g +
Green : 0 – 68 gOrange : 68 – 135 gRed : > 135 g
FODMAPs in this food
- GOS0.4 g per 100 g
GOS (galacto-oligosaccharides), found mainly in legumes such as chickpeas and lentils.
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, chestnut flour included.
Free to download · iPhone and Android
Sources
Reliability: value from the literature, to be confirmed.
- Natale et al. (2025). FOS and GOS content of foods. Nutrients 17(4):683. doi:10.3390/nu17040683
- Tuck C.J. et al. (2018). Fermentable short chain carbohydrate (FODMAP) content of common plant-based foods and processed foods suitable for vegetarian- and vegan-based eating patterns. J Hum Nutr Diet 31(3):422-435. doi:10.1111/jhn.12546
- Anses (2025). Table de composition nutritionnelle des aliments Ciqual 2025 (fructose, glucose, lactose, polyols totaux). doi:10.57745/RDMHWY. Licence Ouverte Etalab.
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.