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Is rye crispbread (Ryvita type) low FODMAP?
Very small portion · green up to 6.5 g
Eaten on its own, this food stays green up to 6.5 g, turns orange up to 13 g, and red above that.
How much?
0 g6.5 g13 g20 g +
Green : 0 – 6.5 gOrange : 6.5 – 13 gRed : > 13 g
FODMAPs in this food
- Fructans4.6 g per 100 g
Fructans, found mainly in wheat, rye, onion and garlic.
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, rye crispbread (Ryvita type) included.
Free to download · iPhone and Android
Sources
Reliability: value taken from a scientific source.
- Biesiekierski J.R. et al. (2011). Quantification of fructans, galacto-oligosaccharides and other short-chain carbohydrates in processed grains and cereals. J Hum Nutr Diet 24(2):154-176.
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.