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Is wheat bran low FODMAP?
Very small portion · green up to 7.4 g
Eaten on its own, this food stays green up to 7.4 g, turns orange up to 15 g, and red above that.
How much?
0 g7.4 g15 g22 g +
Green : 0 – 7.4 gOrange : 7.4 – 15 gRed : > 15 g
FODMAPs in this food
- Fructans3.7 g per 100 g
- GOS0.4 g per 100 g
Fructans, found mainly in wheat, rye, onion and garlic. GOS (galacto-oligosaccharides), found mainly in legumes such as chickpeas and lentils.
Your whole meal, added up
In a meal, the FODMAPs of every food add up: a green serving can tip the meal into orange. FODMAP Scanner scans your products in the shop and works out the FODMAPs of your whole meal, wheat bran included.
Free to download · iPhone and Android
Sources
Reliability: value taken from a scientific source.
- Ispiryan L. et al. (2020). Characterization of the FODMAP-profile in cereal-product ingredients. Journal of Cereal Science.
- Liljebo T. et al. (2020). Presence of FODMAPs in commonly eaten foods: extension of a database to indicate dietary FODMAP content and calculation of intake in the general population from food diary data. BMC Nutrition 6:47. doi:10.1186/s40795-020-00374-3 (tableaux supplémentaires, dont valeurs de Muir 2009)
Cut-offs per meal: Varney J. et al. (2017), J Gastroenterol Hepatol 32(S1):53-61. Colours apply to the food eaten on its own, for a person without specific tolerances.